| In ice hockey, skating can make or break
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| | power when the knee straightens.Top
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| you. Here are the 4 fundamentals to
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| | athletes, especially outstanding track
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| becoming a top performing ice hockey
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| | stars, recognize the importance of leg
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| skater, plus 4 extra techniques to push
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| | power and do something about it. They use
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| you right over the edge!1. A solid,
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| | a principle of training known as
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| well-balanced stance is basic to any
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| | over-load. And you can use your own form
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| degree of speed you want to attain. If
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| | of it, too. Here are some methods of
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| you will work on your starts, stops, and
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| | over- loading:1. Drive yourself all out
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| turns as described, you will be well on
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| | as long as you are on the ice during
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| your way to good balance.2. In striding,
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| | scrimmage. Do not just coast around the
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| you have better balance if you skate with
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| | rink on skates; they will do most of the
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| your feet about shoulder width apart. If
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| | work for you if you let them.2. Skate in
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| your feet are too close together, you are
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| | short, hard bursts, gradually building up
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| more easily knocked off-balance in the
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| | the number of lengths of ice you can do
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| heavy going of a game.3. The faster you
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| | successively.3. Get a buddy to let you
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| skate, the more you should bend forward
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| | push him up and down the ice. You are
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| from the waist. The comparison here is to
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| | over-loading by the amount he weighs.4.
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| the body-lean of a sprinter doing the
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| | In testing yourself at top speed, keep up
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| 100-yard dash and the striding form of a
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| | a continual refrain in your mind: "I can
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| two-miler. During the course of a hockey
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| | go faster yet!" Be sure to warm up well
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| game, you will be both a sprinter and a
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| | before any all-out test.If you study
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| strider as the play dictates. But when
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| | these 4 fundamentals and over-load with
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| you really want to dig fast, with or
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| | the 4 techniques above, you will improve
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| without the puck, you should lean well
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| | your skating skills dramatically. And
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| into it.4. For straight-ahead speed, your
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| | that in turn will improve your overall
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| power comes from the thrust you get when
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| | ice hockey performance.FREE ice hockey
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| the knee of the digging foot straightens.
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| | training can be found at Sir Jon Weaver's
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| To get maximum thrust, the knee of the
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| | information web site. Discover the
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| leg coming forward should be well bent.
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| | secrets to performing at the top of your
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| Be sure you carry this knee forward ahead
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| | game, with a focus on beginners. It's
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| of the foot. Then when you place your
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| | FREE!
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| foot on the ice, you get full muscle
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