Child Obesity - Where Have All the Children Gone?

Where have all the children gone? The simple answeractive. It was who we were, little dynamos of energy.
is they have metamorphosed into little computer andUnfortunately few kids today have that driven mindset
high tech geeks.to get outside and play. The exception may be rural
Back in the day kids would be up early in the morningkids who have the great outdoors to explore, to build
raring to get outside and play. Playing meant anythingtree huts, hunt, fish, climb trees and a host of games to
and everything depending on the mood of the day.play such as baseball, basketball, football, sledding,
The kids on our block were tenacious sports andsnow ball fights, ice hockey, roof ball, badminton and
game players. We would play football or baseball in athe list is never ending.
vacant lot all day long only going home for lunch andCity kids too can be physically active with an array of
supper. We were inventive creating new games ofsports activities. In addition to the above activities there
fun on a whim but always with competition and aare games such as street hockey, stick ball, 4 squares
great deal of physicality involved.ball, box hockey, wall baseball, whiffle ball, dodge ball,
There were those days when the weather justcapture the flag, just to mention a few.
wouldn't cooperate and our playing took us indoors butMany kids are sadly overweight and in poor physical
we never missed a beat. We played marbles, marbleshape. They need to get moving, literally.
baseball, board games, and read and traded baseballThey're certainly is a time and place for computer time,
cards and comic books.TV, and other passive activities but to a much lesser
We were never bored and we couldn't wait for thedegree then most kids do today.
next day to come so we could get outside.Obesity is a serious problem in our society and our
School was a diversion that we tolerated a necessarychildren are not exempt from this insidious lifestyle.
evil we thought. School too was fun whenThat's right obesity with the exception of some
neighborhood kids got together to reminisce and planlegitement medical conditions is a BI product of a
for after school playtime.lifestyle. Obesity could nearly be eliminated in our
School was also a time for learning and our parentsculture with a simple lifestyle change. Get your children
made very sure that we were well grounded inmotivated to get physically active. Going out for sports
respect for our teachers and the importance ofat school, joining YMCA, YWCA, community centers,
learning.church youth groups all offer great fun and interaction.
In today's world, kids are faced with new priorities andParents set a good example for your children by
new things to do. There are diversions that today'sleading the way and becoming physically fit. A healthy
child faces that weren't an issue in my childhood. Lifefit body can add years to your life and most certainly
was simple, solid, safe, and secure.will increase your stamina, self-esteem, and overall
My concern for today's kids is that they are not gettingappearance.
enough exercise. This was never a problem when IDo the fun things in life that require no money just plain
was growing up, it was our lifestyle to be physicallyand simple fun. Get outside and start playing!