| Hockey dryland training is so important that no player | | | | will continuously keep you improving. |
| wanting to reach their potential can afford to ignore it. | | | | 3) Add plyometrics into your workouts to improve |
| The fact is that there simply aren't enough hours on | | | | power and quickness.Plyometrics are a hockey |
| the ice for the vast majority of players to get the | | | | player's best friend. Hockey is a game of fast, |
| work in they need to reach their maximum potential. | | | | dynamic, powerful movements, which is exactly what |
| Here are three great tips on how to use dryland | | | | plyometrics is built around. Plyometrics is all about |
| training to maximize your on-ice performance. | | | | explosive movements, and performing plyometrics |
| 1) Use intervals to approximate shifts | | | | exercises will have great benefits to your on-ice game. |
| When you play hockey, you don't exert the a constant | | | | Following these three tips will help you use your off-ice |
| amount of energy over the entire game. In hockey you | | | | time to improve your on-ice game. Ice time is hard to |
| hit the ice for 45 seconds to a minute, then head back | | | | come by, and extremely expensive. If you only train |
| to the bench for a rest. Consider structuring some of | | | | when you're at the rink, you're leaving a lot of potential |
| your running and dry land like this, doing a minute of | | | | gains on the table. These tips will help you a lot, but |
| intense work followed by 2 minutes of low intensity. | | | | they're only a few of many ways you can train off-ice. |
| 2) Improve your speed by timing yourself.Speed is of | | | | For the absolute best results, invest in a good hockey |
| the utmost important in hockey, and you can help | | | | training guide, or consult a coach or trainer to help you |
| improve your speed by timing your exercises, | | | | develop a total workout. Whatever you do though, |
| especially runs. If you never time yourself, you'll never | | | | never ignore your hockey dryland training; it's an |
| have a measure of your improvement. Keeping track | | | | essential piece of the puzzle when trying to be the |
| of your times and always working to beat your best | | | | best you can be. |