| Hockey players have a hard to time to either recover | | | | 4 - After running the 100 yards on the second time by |
| fast from being tired or they tend to lose precious | | | | focusing the breathing into your lower stomach area, |
| levels of energy and not know why it happens. Once | | | | athletes and hockey players have told me they felt a |
| you know about how to control these problems then | | | | little tired but they felt more energized, powerful and |
| you'll be able to take full control of your energy to the | | | | balanced during their run. |
| level that you want in hockey. | | | | Note: The physical power isn't located in your chest |
| Try this little experiment: | | | | area but rather is located in the lower stomach area. |
| 1 - I would like you to run for 100 yards fast and then | | | | Let me explain how this works. When you lift |
| assess how much energy you have after you've | | | | something that is heavy you tend to grunt from your |
| finished that run. Usually after this experiment athletes | | | | stomach area and this enables you to lift that heavy |
| and hockey players will tell me they are tired because | | | | weight more easily. If you just breathe in your chest |
| they've exerted a lot of energy in a short period of | | | | area, then it will be harder to lift the same heavy |
| time. | | | | weight. |
| 2 - After resting, I would like you to run the same 100 | | | | There is more information on the subject of breathing |
| yards but this time just breathe into your lower | | | | that relates to the improper way of breathing patterns |
| stomach area. Instead of focusing on expanding and | | | | that have bee developed in negative ways around the |
| breathing at your chest level, you just have push the | | | | teenager age. If you would like to know more about |
| air that your breathe in a downward direction. | | | | how all these changes affects the overall energy |
| 3 - This breathing is focused approx. 2 inches below | | | | levels of hockey players then contact us and we will |
| your belly button area. | | | | guide you with the proper information. |