Hockey Skating Drills For Speed and Power - Tips For Getting Faster on the Ice

Any player who is trying to become a better playerharder and result in solid gains. A great way to do this
needs to be doing hockey skating drills to try andis by attaching an exercise parachute. Elastic bands
improve their speed and power. Powerful, fast, skaterscan also be used to add resistance, or you could
dominate on the ice. A big player with speed is ansimply have a coach hang on while you skate. When
unstoppable force, and for smaller players, speed isthe resistance is removed, you'll feel much lighter, and
the absolute key to success. Here are some great tipsyour power and speed will improve over time.
on improving your speed and power on the ice.Finally, time everything. If you don't time yourself, you'll
First of all, do interval and ladder drills in your on-icenever know for sure that you're improving, or at what
workouts. Intervals are simply series of high intensityrate. Time yourself doing different drills and always
bursts followed by low intensity rest. For example,work to beat your best time. This simple tip can have
skate at maximum speed as hard as you can for 45some drastic results compared with players who don't
seconds, and then skate lightly for a minute or two,time themselves.
and then repeat. Intervals do great things forThese tips will help you improve your speed and
developing speed, because at periods you're workingpower on the ice, but these are only a few of the
at maximum intensity, something you can't sustain formany different exercises and drills you can do to get
long periods.faster and more powerful. Consider investing in a good
Another great option is to add extra resistance to yourhockey fitness and training manual, or consult a
skating drills. As long as you can keep your formsport-specific trainer.
correct, adding resistance will force you to work