Hockey Workouts - 3 Ultimate Core Training Exercises For Ice Hockey Players

Core training in hockey workouts is of the utmostAgain, the Swiss ball is used to add instability which is
importance. The core is responsible for a lot of thingswhy this exercise activates the core so effectively. In
when you're on the ice, including generating power infact, any time you can add instability into your workout,
your shots and hits, and stabilizing you when you skate,it will always effectively work your core. To perform
shoot, hit, get hit, or do just about anything else. Athe Swiss ball push-up, simply place your hands on an
strong core makes for dominant ice hockey players,exercise ball and perform a normal push-up movement
whereas a weak one is begging for injuries. Here arelike you would on the ground. You can also reverse
3 of the best exercises you can do to train your corethis and place your feet on the ball. Both are great
for top performance on the ice.exercises and will rip up your core.
Reverse Crunch with Swiss BallWood-Chooper
This is a great exercise and very simply to do. TheTo do this exercise, grab a dumbbell (or alternately use
exercise ball is added to make the movement a littlea medicine ball) and holding it with both hands, start
more difficult. You can do it without though if you find itwith it raised above your left shoulder. Bring it down
too difficult to do with the ball. To perform thisand across your body until it is beside your right hip
exercise, lie on your back and grip a Swiss ball(simulating an axe-swing across your body). Repeat
between your fight and calves. Never let the ball touchuntil the set is finished and then switch sides and
the ground, hold it just above. Using your core, bring theperform the same movement in reverse. This is a
ball up until your legs are straight above you and yourgreat exercise for your core and has huge benefits
hips are off of the ground.for shooting.
Swiss Ball Push-up