How to Skate Faster - 3 Exercises to Do in the Off Season to Increase Your Skating Speed

How to skate faster is something that every hockeyand doing calf raises will work exactly those muscles.
player should be actively working on. Skating is theStand with weights in your hands and lift your body up
absolute most important skills in hockey. The entireon your toes. Alternatively, you can do this on a leg
game is built on skating, and if you aren't a strongpress machine.
skater, you can never be at the top of the game. Here3) Core exercises.Your legs are the driving force
are three great exercises you can do during the offbehind your skating, but your core keeps you in
season to increase your skating speed and help youbalance. If you don't have a strong core, and you can't
become a more dominant player.keep your body stable on your skates, you'll have no
1) Unstable squats.chance of reaching your skating potential. Your core
Unstable squats are just like normal squats, exceptalso contributes to your shooting, passing, checking, and
that you to them on a bosu board or another suchevery other aspect of playing the game, so never
device. Very advanced players will often do theirignore it!
squats on swiss balls, which is extremely difficult.Working on these simple areas will help get you in top
Complete beginners should stick to doing their squatsshape for skating, and should result in improved skating
on flat ground, but doing them on a round or unstablespeed. However, these are just a few of the things
surface will really rip up the muscles used in skating.you can do to increase your speed. For the best
2) Calf raises.results, invest in a good hockey specific training and
When you skate, you should be pushing through rightfitness manual, or consider consulting a coach or
to the tips of your blade. That last toe extension ontrainer to help you design a workout.
each stride is still somewhere power can be produced,