Off Ice Training For Hockey Players - Developing Speed and Power With Hockey Specific Workouts

Off-ice training is a staple of every single successfulstrength, and that's exactly what training for power will
hockey player on the planet, yet so many playersgive you. Remember though that form is always your
completely ignore their off-ice workouts and in the#1 concern because the last thing you want to do is
process never meet their full potential on the ice.injure yourself and take yourself out of the game
Speed and power are the dominant aspects ofcompletely!
hockey, and every elite pro has them in spades. TheseUse your cardio to focus on developing your speed
can only be gained through off-ice workouts, andA lot of people just think of cardio as a way to burn
every single player looking to take their game to thefat or train endurance, but the reality is, if you want to
next level needs to be working on them. Here areimprove your speed, then your cardio sessions are the
some tips you can follow to maximize your off-icebest time to do it. The most effective way is to focus
training for the biggest on-ice gains.your cardio training on intervals. Intervals are alternating
Focus on power in your weight trainingperiods of intense effort and light effort. When you hit
Power is basically how fast you can produce a motion,the bike or go for your run, focus on doing 45 seconds
so when you do your weight training, you want toat near full capacity, followed by a minute and half or
focus on explosiveness through the positive part ofso of light effort. Repeat these intervals over and over
the life. If you think about in-game situations, thereto make a set. You'll not only improve your speed, but
aren't many times when you constantly use yourthese kinds of intervals simulate game conditions (shifts
strength at a lower capacity over a long period offollowed by bench rest) and will help your in-game
time. Instead, hockey requires fast, explosive bursts ofendurance as well.