| How to Become a Faster Skater | | | | training is key to any hockey player and will help him |
| If you're looking for a simple answer here then you are | | | | her advance to that next level. |
| sorely mistaken. To become a faster skater and | | | | For the sake of improving hockey speed, you're going |
| improve your hockey speed, you need to be | | | | to want a program that will emphasize strength in the |
| committed in your decision to do so. This is not | | | | legs. I would highly recommend plyometrics for all |
| something that you can do with minimal effort. | | | | hockey players. Plyometrics is going to give you what |
| The most important step into becoming a better skater | | | | you need to become a faster player on the ice. |
| is your desire to do so. If you truly want something, | | | | Plyometrics focuses on the muscles that give you a |
| and you put the time and effort into it, you will surely | | | | powerful stride. |
| succeed! The same thing applies here- if you want to | | | | In my opinion, every hockey player should do |
| improve your hockey speed, then you have to WANT | | | | plyometrics in their off-ice routine just because it brings |
| IT. | | | | so many benefits to the table. You will have stronger |
| What Resources Will I Need? | | | | leg muscles not only for skating, but also for hitting as |
| If you are looking to become a faster skater and an | | | | well. It will make you a tougher opponent to battle and |
| overall better hockey player, then you need to get | | | | a more dominant force on the ice. |
| going on a dryland program immediately. Off-ice | | | | |