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Article #357: Running - There is an Inescapable Correlation Between Weight and Cardiovascular Efficiency - Part 5

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Copyright © 2007 Ed Bagley of their products for consumers? It is in
Dr. Peter D'Adamo also addresses the the millions, if not billions.
personality question by saying that Os Is it any wonder why Dr. D'Adamo's
carry a genetic memory of strength, clinical and laboratory research is
endurance, self-reliance, daring, discredited by some major money
intuition and innate optimism. All of interests? A lot of what D'Adamo is
those qualities I possess as well as saying about O blood types runs counter
being a risk taker. to their vested interests. Dr. Atkins
I would be the last person in the world suffered through the same criticism
to be happy working as hired help for a before he was proven correct.
major corporation, or as a bureaucrat in I predict Dr. D'Adamo will eventually
a public service position, or in the prevail as Dr. Atkins did. It just may
military as a volunteer soldier. I am a take a number of years to happen.
Vietnam Veteran but I would never have I used to drink soda pop like water and
been a career military person. now I drink water like I used to drink
I figured out real quick in life that if soda pop. A 20-ounce bottle of soda pop
you have any intelligence, talent, or even Gatorade is loaded with sugar.
creativity, productivity and especially Most sports drinks are loaded with sugar.
integrity, you will find it much harder A 12-ounce can of Coca-Cola Classic has
to progress and prosper if you are not high fructose corn syrup as well as 140
self-employed in your own business. calories and 39 grams of sugar (thus 39
I answer to myself first, last and carbohydrates). A single, 20-ounce bottle
always. Type Os like me are stable, of Coca-Cola Classic has high fructose
reliable, dependable, responsible and corn syrup as well as approximately 265
accountable for their actions. If I screw calories and 65 grams of sugar (thus 65
up, I admit it, self-correct and get on carbohydrates).
with being successful. This could be why I used to down 4 or 5 of these 20-ounce
Type Os are known as loners. bottles a day and could easily put away a
Supplements can also be important. For 2-liter bottle of Classic Coke on a
example, a surprising amount of chronic weekend day. I have switched to plain
joint pain (especially in the lower back water and the 23.7-ounce Grape Propel,
and knees) in Type O patients (and which has a total of 30 calories and 6
certainly runners) has been helped with a grams of sugar per bottle.
short period of manganese I suggest that you consider doing the
supplementation, according to Dr. same unless you want to float away like I
D'Adamo. did. I got to the point where it seemed
Manganese supplementation should only be that if I ingested a grain of simple cane
done under a physician's supervision, sugar my pancreas would automatically
even if you can buy the supplement over pump out 8 ounces of insulin to regulate
the counter. the amount of glucose in my blood. I am
Here are some other facts that are kidding but you get the point.
interesting from Dr. D'Adamo about Type My hormonal balance was so screwed up
Os: with excess sugar and wheat flour
1) Aspirin's blood-thinning properties products, both adding fat I did not want,
can be trouble as Type Os already have that I was gaining weight faster than
thin blood. putting bricks on a scale.
2) Type Os should avoid penicillin-class Now all of that nonsense is over.
antibiotics as their immune systems are Coca-Cola will have to find another
more allergically sensitive to this class customer for its products.
of drugs. I was given penicillin as a In America it seems that we have a lobby
child; when given penicillin as an adult, for everything and every group. There
I developed a severe reaction to cannot be two more powerful and effective
penicillin. If I am given a shot of lobbies in the United States today than
penicillin today, it will kill me within the sugar lobby and the wheat flour
minutes. I am told that if I took lobby. They are literally part of many
penicillin in tablet form and my stomach foods we eat.
was pumped immediately, I might have a No wonder we are getting fatter and
chance to remain alive. fatter by the meal. Well, at least most
If you think D'Adamo's advice on this did of us. I am getting skinner every time I
not get my attention, you are dead wrong. eat and drink. I will run faster too and
3) Try to avoid macrolide-class will be happy to do so.
antibiotics. Erythromycin and the newer Lifelong runners like myself who have
macrolides Biaxin and Zithromax can been training and competing forever (47
aggravate bleeding tendencies in Type Os. years plus) know that there is an
The bottom line from Peter D'Adamo, who inescapable correlation between your
is a naturopathic physician and ridiculed weight and your cardiovascular
by some other physicians who think they efficiency.
are God's answer to medicine, is this: Essentially, when you lose 10% of your
Try to avoid over-the-counter medications body weight, you increase your
as there are natural alternatives that cardiovascular efficiency 10%.
work just as well or better. When my weight drops 65 pounds from 225
When I researched the ingredient labels to 160, I will have lost at least 28% of
on foods at the supermarket I was amazed my body weight, meaning my cardiovascular
at how many food products include wheat efficiency will increase 28%. Trust me
flour, high fructose corn syrup and when I say that upon reaching my ideal
simple sugars. weight, you will know.
Do you realize how much money the wheat I will be the guy screaming the news on
flour, high fructose corn syrup and top of my house for everyone to hear.
simple sugar interests dole out in (Editor's Note: This is Part 5 of a
research grants every year to medical 5-Part Article.
research laboratories to prove the value






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