| How many times have you been to a high
| |
| | is almost 930 calories and close to 126
|
| school sports game? Have you ever noticed
| |
| | grams of sugar. Multiply that by four and
|
| the amount of sports drinks they consume
| |
| | the numbers are sickening. My doctor
|
| during a 40 minute basketball game? Have
| |
| | believes that I consumed so many sports
|
| you ever wondered how much of that stuff
| |
| | drinks that it destroyed my pancreas,
|
| they may drink in a day, even a week?
| |
| | giving me type 2 Diabetes. Drinking a
|
| Perhaps everyday for many years. Did you
| |
| | sports drink that I thought was good for
|
| ever think it may cause Type2 Diabetes? I
| |
| | me.
|
| never did until it happened to me.
| |
| | What really concerns me now is that
|
| In high school I played three sports and
| |
| | teenagers have taken to these exotic
|
| lifted weights everyday. I was very
| |
| | energy drinks that are loaded with
|
| active and healthy. My body was not
| |
| | caffeine and huge amounts of sugar. Five
|
| overweight, although I ate like most
| |
| | times the amount of a sports drink. Could
|
| teens do. Fast food, junk food, whatever
| |
| | there possibly be a diabetes epidemic in
|
| I could call a meal.
| |
| | 10 years? Sixty percent of people between
|
| Fast forward ten years. I was now over
| |
| | the age of 25 and 35 with Type2 diabetes
|
| weight. I did not play sports anymore and
| |
| | in the year 2017? I think it is really a
|
| I was still eating the same meals as
| |
| | possibility. Can we stop this before it
|
| before, Fast food. It was the same
| |
| | happens? Most likely not. Can you prevent
|
| lifestyle I had ten years before, but
| |
| | yourself or your child athlete from
|
| without the exercise. What happened next
| |
| | getting Type2 diabetes? The answer is
|
| was I got Type2 Diabetes.
| |
| | yes. Drink water instead of sports
|
| This may sound a little odd. After many
| |
| | drinks. It will do more for you than what
|
| talks with my doctor , we concluded that
| |
| | the sports drink label say their product
|
| sports drinks may have been the
| |
| | will do.
|
| underlying cause of my Type2 Diabetes.
| |
| | Exercise is also the key to staying
|
| While I was in high school I consumer a
| |
| | healthy. Just because you have left high
|
| huge amount of sports drinks that were
| |
| | school and the opportunity to play sports
|
| loaded with sugar. By a huge amount I
| |
| | are limited to you does not mean that you
|
| mean close to a gallon a day. That may
| |
| | have to stop being active. In almost
|
| seems like a lot , but drinking a 32 oz
| |
| | every town there are adult recreation
|
| sports drink four times a day is easy.
| |
| | leagues. Basketball, weight training ,
|
| Now if you have never looked at the label
| |
| | roller hockey, are almost always
|
| of a sports drink let me share some facts
| |
| | available to adults. Just going for a
|
| with you. In a leading sports drink 12oz
| |
| | walk after dinner for 20 minutes is
|
| bottle there are 310 calories and 42
| |
| | better than nothing at all.
|
| grams of sugar. In a 32 oz bottle there
| |
| |
|
